Squats: Form Matters
The squat is one of the most widely used exercises in athletic strength and conditioning. It’s also one of the most controversial. Over the years there’s been a standard in terms of...
knee
What Happens To An Athlete After An ACL Injury?
ACL injuries are catastrophic, season-ending injuries. However, with advanced in medicine, rehab, and strength and conditioning they are no longer career-ending injuries. Between working with athletes and watching the media, it feels...
Jumper’s Knee: Or Read The Study Carefully
Patellar tendinopathy, also known as jumper’s knee, is an overuse injury that is frequently experienced by many athletes, especially basketball and volleyball players. It’s also a topic that I’m interested in for...
Knee and Ankle Injuries in Women’s Basketball
Depending on which study you read, female athletes may be 3-11 times more likely that male athletes to suffer an ACL injury from sports. This is particularly in soccer, volleyball, and basketball....
Are Knee Wraps Bad for You during the Back Squat?
Knee wraps are a common piece of equipment used during heavy back squats. Powerlifters, Olympic lifters, strongmen, athletes, and even recreational lifters use them. In theory, knee wraps provide two benefits to...