The Olympic Lifts Are Only A Tool
Strength and conditioning coaches come from a variety of athletic background and all have unique histories with training. Just like with everyone else, it’s not unusual for a strength and conditioning coach...
Strength and conditioning coaches come from a variety of athletic background and all have unique histories with training. Just like with everyone else, it’s not unusual for a strength and conditioning coach...
Kettlebells and heavy ropes can be used as metabolic conditioning tools. What follows is a sample of a metabolic conditioning workout that is being used in conjunction with an upcoming article that...
Manocchia et al, in another study examining kettlebell training, investigate how ten weeks of 2x/week training impacts strength, power, and endurance. The authors divided their training into five blocks of training, gradually...
I just finished putting on a workshop at Texas Woman’s University focused around periodization of training as well as hand’s on techniques with the kettlebells. With regards to periodization, the talk was...
The kettlebell is often promoted as an exercise that can be used in metabolic conditioning. In a sense this refers to the benefits of doing cardiovascular exercise without having to do cardio. ...