Sample Warm Up #1: Jump Ropes and Kettlebells
As we talked about in an earlier post, the general warm up is important for preparing the body for work and for preventing injury. This is done by increasing the heart rate,...
As we talked about in an earlier post, the general warm up is important for preparing the body for work and for preventing injury. This is done by increasing the heart rate,...
There are an almost unlimited number of pushing exercises for the upper body that develop the muscles of the chest, shoulders, and triceps. Many of these are done with bodyweight (dips, push-ups,...
Hip hinges are a critical exercise for the strength and conditioning of athletes. These exercises train the muscles of the hamstrings, lower back, and glutes. While a lot of exercises train those...
The prone kettlebell row is an exercise that develops the muscles of the back, shoulders, arms, and core. It requires the athlete to develop balance and muscular endurance to perform. It also...
Kettlebells provide an enormous amount of flexibility in terms of the exercises that you can do with them. Some of these exercises train balance, proprioception, mobility, strength, and endurance in really creative...