Applying The Weight Room To The Sport
A few days ago I put out a Tweet about relating strength and conditioning coaching cues to the cues that sport coaches used. The idea behind this Tweet was that this helps...
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Thoughts on Advanced Program Design
This is a post that deals with elite athletes, so it’s not going to be suitable for a lot of populations. In fact, some of what this post will cover is the...
Athletes Need To Squat
A frequent topic of my social media posts deals with the squat exercise and its variations and how important it is for most sports. It’s important because it trains the bulk of...
Strength Training And Track And Field
Like most athletes, track and field athletes have strength and conditioning needs that are unique to their sport. This post will present several principles for the track and field coach/athlete to follow...
Is The FMS Related To Peformance?
The functional movement screen (FMS) has been a hotly debated topic recently for athletic performance. Does it predict injuries? Does performance on the FMS have any predictive values for athletic performance? In...