This will the first in a fun series of posts looking at the old school approach to training Olympic lifters. Between Cross Fit, using the Olympic lifts for athletics, and Bulgarian/Chinese/Flavor of...
In a series of articles translated in the Soviet Sport Review, Soviet biomechanist Sokolov wrote about the need for technical mastery of the Olympic lifts for improvements in weightlifting performance. In the...
As I have time, I’ll periodically write about some older, classic articles as many of these are still relevant, interesting because they provide context for why we do things the way we...
Warming up properly is important for injury prevention and for performance. This is true in strength training just like any other mode of exercise. This post is going to cover suggestions on...