Interval training is an effective way to improve maximal oxygen consumption, ability to train at high intensities, and an effective way for improving speed. Interval training typically involves training at a high...
Interval training has been used extensively for the training of endurance athletes. The rationale is that long slow distance training may develop aerobic capacity, but it teaches athletes to be slow and...
Strength and conditioning professionals have been saying for a long time that aerobic exercise interferes with the gains made from strength training. This may be due to overdevelopment of slow twitch muscle...