Interval Training: Better For Athletes?
There are a number of popular approaches for aerobic exercise training. The other day I was approached by a soccer strength and conditioning coach about my thoughts of aerobic training and soccer....
interval training
The Warm-Up: Important For Improved Performance
Warming up is an important aspect of any practice or workout and it’s also one that is frequently misunderstood. This post will give you some thoughts about how to construct an effective...
You Need To Move To Burn Calories
Strength and conditioning professionals have been using “new” exercise modes in prehab, metabolic conditioning, and strength training workouts for a number of years now. Things like suspension training, kettlebells, strongman implements, and...
Research On Heavy Ropes
Heavy ropes are a training mode that many strength and conditioning coaches have been incorporating into the training of their athletes for several years now. They provide a total body exercise, they...
Short-term impact of interval training
Interval training is widely used in the training of endurance athletes. However, it is also frequently used in fitness settings. Programs like Cross Fit, P90X, Insanity, etc. all use variations of interval...