What Happens After…
With the coronavirus, a lot of things are different with our athletes this spring. Put simply, many athletes are not training like we’d normally expect them to. This is due to their...
in-season training
You Still Have To Train During The Season
In an earlier post (http://www.cissik.com/blog/2018/06/thoughts-on-organizing-training/ ) I had covered some thoughts on organizing training in the off-season. Things are a little different when athletes are in season. This post is going to...
In-Season Training
In-season training offers unique challenges with program design for athletes. Frequently people do either extreme, too much or too little for the athlete’s strength and conditioning. Below are some thoughts to assist...