Human muscles are extremely adaptable to training. They grow or shrink, become longer or shorter, their muscle fibers change their angle to the tendon, etc. all as a result of training. Two...
Strength and conditioning professionals have been saying for a long time that aerobic exercise interferes with the gains made from strength training. This may be due to overdevelopment of slow twitch muscle...
Yesterday I put on a workshop at Texas Woman’s University that provided CEU’s from NSCA, ACE, AFAA, and NASM. Our topics were endocrine physiology and weight control. These are both important and...
Satellite cells are cells that are located between the outer and inner parts of the muscle fiber membrane. They are thought to be extremely important to hypertrophy, in fact they may be...
We had a great workshop today at Texas Woman’s University on muscle physiology, age and training, and a hand’s on session focused on lower body exercises. Muscle Physiology: Muscle physiology is...