Athletic strength and conditioning has two purposes, prevent injuries and give athletes the physical tools for success. One of the challenges that a strength and conditioning coach has with this is that...
When I think of plyometrics I think of two broad categories; single effort plyos and repeated effort plyos. Single effort plyos involve a single, all-out effort. These can be done vertically like...
In recent years the concept of the horizontal application of force has become important in the strength and conditioning world. I actually devoted a significant part of my last book to it. ...
In last week’s post, I presented some ideas about staying in shape during the quarantine. Today we’re going to cover how to do power training during the quarantine. Our assumption here is...
The ability to use strength and apply it horizontally is a critical ability to athletes. Unfortunately, this is not an ability that is easily developed in the weight room. With a few...