The hyperextension exercise and the reverse hyperextension exercise are both mainstays in many strength training programs. The hyperextension involves laying face down in the hyperextension bench, flexing forward from the hip until...
Hamstring injuries are a concern for the sprinting athlete. Not only are these injuries incapacitating, but there are very likely to reoccur. If we can prevent those injuries we can help keep...
Injury prevention exercises (so called “prehab” exercises) are the rage in strength and conditioning. This is a great approach in a personal training setting or in a high performance facility with a...
Speed is critical to sports performance. One of the side effects of the systematic incorporation of strength and conditioning into sports is that athletes are becoming bigger, stronger and they are a...
I’m a huge fan of what I call puling or hip extension exercises to help develop athletic strength and power. Normally these are variations of the deadlift, Romanian deadlift, or good morning....