Hamstring muscle group training is important for athletes. The hamstrings are important for running, jumping, most sport skills, ACL injury prevention, sprint injury prevention, and the rehabilitation of both ACL and sprinting...
Hamstring injuries are an issue with athletes that have to sprint, which is most of them. With that in mind, strength and conditioning professionals are always searching for better ways to train...
Hamstring injuries are the bane of sprinting athletes. This is true in almost every sport that requires athletes to sprint. Not only are these injuries disabling, but once you suffer them you...
Hamstring strains are a fact of life for athletes who sprint in their sport. There are a lot of factors behind this, but one of the biggest is possible a lack of...
Coaches that work with athletes that sprint are familiar with hamstring strains, it’s something that plagues sprinting athletes. Over the years a lot of culprits have been investigated. Today, the thinking seems...