Overload: You Can’t Get Better Without It
The overload principle is a fundamental one to strength and conditioning. Basically this says that in order to keep the body adapting, we have to find a way to make the workouts...
exercise
Fatigue: Is It All In Our Heads?
Why do we get tired during exercise? No matter what type of exercise that you engage in, fatigue happens. You can’t lift as much weight, you can’t do as many repetitions, your...
Exercise Limitations and Down Syndrome
Individuals with Down Syndrome, especially as they age, tend to be characterized with obesity, health-related problems from that obesity, poor fitness, a reduced physical work capacity, as well as hyperflexibility and low...
Exercise and Down Syndrome
There is a paucity of research dealing with exercise and Down syndrome. Individuals with Down syndrome have challenges when it comes to exercise; endocrine dysfunction, hyperflexibility, hypotonia, and challenges with motor skill...