Skip to content
  • Home
  • About
  • Publications
  • Contact
  • Instagram social account link
  • Linkedin social account link
  • Twitter social account link
  • Youtube social account link

Recent posts

  • Developing Strength in the Weightlifter June 5, 2025
  • Managing the Training Loads of Weightlifters May 22, 2025
  • Managing the Training of Weightlifters During the Competition Period May 15, 2025

Categories

  • Baseball
  • Basketball
  • Chess
  • Down with Fitness
  • General News
  • Maximum Interval Training
  • Real World Strength and Conditioning
  • Research
  • Speed
  • Strength and Conditioning
  • Instagram social account link
  • Linkedin social account link
  • Twitter social account link
  • Youtube social account link
  • Instagram social account link
  • Linkedin social account link
  • Twitter social account link
  • Youtube social account link
Improving Athletic Performance | An Exercise Blog for Coaches and Athletes
  • Home
  • About
  • Publications
  • Contact

defense

  • February 18, 2021

Basketball Defense: Keeping Out of the Red Zone

Defense is often an overlooked skill in higher levels of basketball with the focus on scoring and “me.”  As an old grumpy coach, I feel this is a mistake.  Solid defensive play...

Continue Reading
  • November 8, 2014

Improve Your Fielding To Deny Base Runners

Being able to field ground balls is an essential defensive skill for baseball players.  Doing this well can result in outs, doing this badly means extra-base hits.  This post is going to...

Continue Reading
  • October 8, 2014

Control The Red Zone To Control The Game

In basketball, ideally a defensive series ends with either a turnover or a rebound.  One way to accomplish that is to control the court around the basket all the way up to...

Continue Reading
  • September 16, 2014

Pass Denial is Key to Basketball Defense

In an article that I wrote for STACK (http://www.stack.com/2014/09/01/better-basketball-defense/) I touched on the importance of pass denial for good basketball defense.  Ideally each defensive series in basketball ends with a turnover or...

Continue Reading

About

John looks at the athlete as a whole and works to determine his or her individual needs. He doesn’t subscribe to one particular approach to training or philosophy but views everything as a valid tool based upon an athlete’s sport, position, level of development, injury history, needs, experience, and preferences.

  • Instagram social account link
  • Linkedin social account link
  • Twitter social account link
  • Youtube social account link

Recent tweets

Tweets by @jcissik

Contact

John M. Cissik, MS, CSCS
jcissik@yahoo.com
McKinney, TX, USA

Connect

  • Instagram social account link
  • Linkedin social account link
  • Twitter social account link
  • Youtube social account link

Archives

Recent posts

  • Developing Strength in the Weightlifter June 5, 2025
  • Managing the Training Loads of Weightlifters May 22, 2025
  • Managing the Training of Weightlifters During the Competition Period May 15, 2025

Categories

  • Baseball
  • Basketball
  • Chess
  • Down with Fitness
  • General News
  • Maximum Interval Training
  • Speed
  • Strength and Conditioning
    • Real World Strength and Conditioning
    • Research

jcissik

Special education teacher. Baseball, basketball and strength coach. Bad chess player. Author, speaker on strength/speed training. Views are my own.

Latest article for Inside Pitch Magazine. @inside Latest article for Inside Pitch Magazine.  @insidepitchmagazine @abca1945 #baseball #baseballcoach
Latest article for the Australian Track and Field Latest article for the Australian Track and Field Coaches Association’s journal. #strengthtraining #strengthtraining #athletics #trackandfield
Latest article for The Chess Correspondent #chess Latest article for The Chess Correspondent #chess #chessopenings
The Caro-Kann Defense, part four: https://www.ciss The Caro-Kann Defense, part four: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-four/ #chess #chessopenings #chessdefense #carokann
The Caro-Kann Defense, part three: https://www.cis The Caro-Kann Defense, part three: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-three/ #chess #chessopenings #carokanndefense
Humbled to have another article in @insidepitchmag Humbled to have another article in @insidepitchmagazine .  Great educational tool and @abca1945  is a great organization.  Excited to get back to hands on next week!
I like “old” chess books. They are inexpensiv I like “old” chess books.  They are inexpensive (this one was $8). The information holds up (the principles are the principles). Since I don’t play at the grandmaster level itynit going out if date!  #chess #chessstrategy #chessbooks
The Caro-Kann Defense, part two: https://www.cissi The Caro-Kann Defense, part two: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-two/ #chess #chessopenings #carokanndefense
The Caro-Kann Defense, part one: https://www.cissi The Caro-Kann Defense, part one: https://www.cissik.com/blog/2024/08/the-caro-kann-part-one/ #chess #chessopening #carokanndefense
Follow on Instagram

Copyright © 2014 Improving Athletic Performance | An Exercise Blog for Coaches and Athletes | Website created by Ewa
  • Home
  • About
  • Publications
  • Contact