The standing kettlebell press is one of the best kettlebell exercises for an athlete’s upper body strength. This exercise works the muscles of the shoulder, triceps, and develops a strong core to...
When I’m running fitness classes for children with Down Syndrome, I find that (like all kids) they don’t do very well with the concept of sets and repetitions. The fastest way to...
Core training has received a great deal of attention over the last 15 years. It is presented as a very scientific, objective, and necessary way to approach training in order to improve...
We hear a lot about the "new" exercise modes such as kettlebells, suspension training, core training, etc. It's difficult to find enough hours in the day for everything especially if, like me,...
Our understanding of the role of core training is in transition currently. It’s gone from being the holy grail of training (i.e. essential to performance and injury prevention) to having its significance...