The Best Core Exercise?
In an athletic strength and conditioning setting there is never enough time. This is why it’s always important to select exercises that give the most return for the time spent on them. ...
core
Use Kettlebell Complexes For Warming Up And Station Work
A strength and conditioning coach, especially one in a team setting where time is very limited, has to be very careful about where to spend his or her athlete’s time. There are...
An Unorthodox Look at Injury Prevention
Injury prevention exercises (so called “prehab” exercises) are the rage in strength and conditioning. This is a great approach in a personal training setting or in a high performance facility with a...
The Windmill Is A Valuable Addition to Your Kettlebell Exercises
Kettlebells provide an enormous amount of flexibility in terms of the exercises that you can do with them. Some of these exercises train balance, proprioception, mobility, strength, and endurance in really creative...
Kettlebell Swings: Simple but Very Effective
The kettlebell swing exercise is one of my favorite exercises for metabolic conditioning, warming up, and even core training. It’s a relatively simple exercise to master, works most of the muscles of...