The Prone Kettlebell Row
The prone kettlebell row is an exercise that develops the muscles of the back, shoulders, arms, and core. It requires the athlete to develop balance and muscular endurance to perform. It also...
The prone kettlebell row is an exercise that develops the muscles of the back, shoulders, arms, and core. It requires the athlete to develop balance and muscular endurance to perform. It also...
The kettlebell swing exercise is one of my favorite exercises for metabolic conditioning, warming up, and even core training. It’s a relatively simple exercise to master, works most of the muscles of...
Metabolic conditioning has been a big buzz word the last few years in the strength and conditioning field. In general, there are three purposes for metabolic conditioning: Getting in shape for the...
Vacation is a great time to get away, get some rest and relaxation, and get your mind right. It’s also a great time for an athlete to give their joints and muscles...
With sports, testing has two primary purposes. The first is to assess the effectiveness of the strength and conditioning program. The second is to help select who is going to play at...