What if things don’t work like we think?
Ask anyone in the strength and conditioning field for more than a few minutes about how to develop hypertrophy and they will tell you that athletes need to do sets of 8-12...
bodybuilding
Supersets: For More Than Just Bodybuilders
Supersets have been around bodybuilding circles for a long time. Basically, supersets involve pairing two exercises and performing sets of them in an alternating fashion with little rest between them. For example,...
Should Athletes Train Like Bodybuilders?
Bodybuilders and Olympic lifters have very different ways of approaching the volume of their training. Bodybuilders are used to thinking that they need to train to failure (or close to it) in...
You Don’t Need To Do Everything At Once
As a coach, it’s difficult sometimes to understand that you cannot do everything that you want to with your athletes. There’s never enough time in the day. Good coaches eventually learn to...