This blog is going to cover two concepts that came up in a recent study. The first is complex training, nowadays called postactivation potentiation. The second is the use of chains, nowadays...
It’s important to read studies if you want to get an idea of their value. It’s important to read the entire study and not just stop at the abstract, because sometimes the...
There are a lot of exercises for upper body strength that we can use in an athletic setting. This week we’re going to introduce the kettlebell floor press as a great supplemental...
We spend a lot of time focusing on pressing with the strength training for athletes. The bench press is the king of pressing exercises, closely followed by the military press. Now,...
Variable resistance training has been around for more than 10 years now. First popularized by the powerlifting community, today they are widely used in the strength and conditioning of athletes. These tools...