Variable resistance training has been around for more than 10 years now. First popularized by the powerlifting community, today they are widely used in the strength and conditioning of athletes. These tools...
A few days ago I put a post out on social media about the squat being one of my “must have” exercises in a strength and conditioning program. That brought up a...
The concept of post activation potentiation has been around for a long time. When I was starting out it was known as complex training. The idea being that if you perform a...
Strength is an important ability for athletes. Strength is necessary for sprinting, agility, throwing, hitting, kicking, and jumping. It’s a frequent topic of mine with social media because a lot of people...
Bands and chains, what the research calls variable resistance training, have been around as a training tool for a while now. Powerlifters introduced these as a way to help strengthen lifts during...