Applying The Weight Room To The Sport
A few days ago I put out a Tweet about relating strength and conditioning coaching cues to the cues that sport coaches used. The idea behind this Tweet was that this helps...
athletics
High Intensity Training Is Not The Way To Go For Athletes
For as long as I’ve been involved in strength and conditioning there has been a debate raging about the value of multiple sets. There has always been a “high intensity” group that...
One Day Sports End
In a Tweet, I mentioned that sports teach important life skills. I wanted to use this blog to expand on that thought. Almost nobody participating in sports is going to make...
One Leg Kettlebell Romanian Deadlifts
Hip hinges are a critical exercise for the strength and conditioning of athletes. These exercises train the muscles of the hamstrings, lower back, and glutes. While a lot of exercises train those...
Thoughts on Advanced Program Design
This is a post that deals with elite athletes, so it’s not going to be suitable for a lot of populations. In fact, some of what this post will cover is the...