Taking the First Step Explosively: The Standing Start
In a previous post we covered the falling start as the first in a series of progressive drills to teach athletes how to take the first step explosively (http://wp.me/p1XfMm-H). This post is...
In a previous post we covered the falling start as the first in a series of progressive drills to teach athletes how to take the first step explosively (http://wp.me/p1XfMm-H). This post is...
Side to side movements are necessary in many athletic situations. Normally this is either of very short distance (for example, moving to the side to get a ground ball) or it is...
It is important for athletes to arrive someplace quickly. Unlike sprinters, however, athletes in many sports must be able to stop quickly in order to move in a different direction. This post...
In most sports, athletes need to have the ability to arrive somewhere quickly. This is done in an ever-changing environment where other athletes, the ball, and the elements have to be factored...