Time Only Goes One Way: Age and Performance
As we get older, a number of us use the rationalization of “I still work out, so that won’t happen to me!” You see this when it comes to age-related declines in...
age
Is Sprinting Important For Field Sports?
With today’s technology we can do a better job of developing and evaluating conditioning programs for sports that have traditionally been challenging to program for due to their varied energy system requirements....
Baseball: Importance of Strength and Conditioning
Mangine et al published a great study looking at professional baseball players over time. This study was designed to look at how age impacts professional baseball players. The study provides data from...
Time Only Goes One Way For Sprinters
Study designed to look at bone characteristics of sprinters as they age. The authors studied 83 male sprinters, aged 40-85, who were at 91-93% of the indoor age group world record in...