The November issue of Medicine and Science in Sports and Exercise has an interesting point/counter-point article examining whether acute increases in anabolic hormones drive muscle hypertrophy. The theory is that a bout...
Human muscles are extremely adaptable to training. They grow or shrink, become longer or shorter, their muscle fibers change their angle to the tendon, etc. all as a result of training. Two...
Mangine et al published a great study looking at professional baseball players over time. This study was designed to look at how age impacts professional baseball players. The study provides data from...