The Kettlebell Shoulder Press
The kettlebell shoulder press is a great exercise for the shoulders and triceps. In addition, because it is performed standing up it also requires the muscles of the core to support the...
Phases of the Snatch
The full snatch goes by a number of names in weightlifting literature. It may be called just "the snatch," the full snatch, the squat snatch, or even the classic snatch. However it...
Giuoco Piano
Both the center game and the Scotch game have an early move by white for d4. Both openings result in a pretty strong counterattack by black. The Giuoco Piano asks, what if...
Strength Research and Team Settings
Spiering et al. took a look at strength and resistance training, but they were looking it at from a military standpoint. By this I mean looking at what drives the gains from...
Warming Up is Situational
There was a time when warming up meant running two laps around the track and then stretching. Nowadays most programs take a very different approach to warming up. Warming up needs to...