Heavy Rope Waves
To this point, heavy rope exercises that we’ve described have been largely total body exercises, being meant to integrate lower body, core, and upper body movements. Today’s post is going to describe...
Youth Catcher: Throwdowns to First Base
Being able to throw the ball quickly and accurately to the bases is a critical skill for a catcher. Being able to do this can result in outs and can help disrupt...
Athletes are not -ers
Many strength and conditioning coaches got into the field because they believe in strength and conditioning and are probably passionate about their own training. This is a good thing, you don’t want...
Controversial Thoughts on Acceleration
In a sprinting event, the part of the race where the athlete is changing his or her velocity is called acceleration. For a track and field athlete, acceleration is an emphasis in...
Youth Catcher: Throwdowns to Third Base
A baseball team cannot allow the other team to do what they want in terms of base running. Allowing this to happen allows the game to get out of hand quickly. Nothing...