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  • Developing Strength in the Weightlifter June 5, 2025
  • Managing the Training Loads of Weightlifters May 22, 2025
  • Managing the Training of Weightlifters During the Competition Period May 15, 2025

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Improving Athletic Performance | An Exercise Blog for Coaches and Athletes
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  • April 24, 2025

Old Books Can Still Teach Us A Lot

I’m a terrible chess player, I admit that.  I really got into it when I went through chemotherapy to try to keep my brain in shape.  To help with that, I began...

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  • September 23, 2024

The Caro-Kann Defense, Part Four

This post concludes looking at the Caro-Kann by looking at the last two main line variations according to Reuben Fine and his excellent Ideas Behind the Chess Openings. Neither of these variations...

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  • September 15, 2024

The Caro-Kann Defense, part three

The last two posts of the Caro-Kann Defense have looked at the defense from introducing it to taking an attacking approach. This post looks at a more passive fourth move from white,...

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  • September 5, 2024

Jumping Rope: Make it Fun

A simple jump rope is a versatile and effective strength and conditioning tool. It's also a lost art. As I've covered elsewhere it is inexpensive, it's useful for warming up, metabolic conditioning,...

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  • September 3, 2024

The Caro-Kann Defense, part two

In the last post white responded to 1. e4 c6 by maintaining the tension in the center and it did not result in many good options for black. In today's post we'll...

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About

John looks at the athlete as a whole and works to determine his or her individual needs. He doesn’t subscribe to one particular approach to training or philosophy but views everything as a valid tool based upon an athlete’s sport, position, level of development, injury history, needs, experience, and preferences.

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John M. Cissik, MS, CSCS
jcissik@yahoo.com
McKinney, TX, USA

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Recent posts

  • Developing Strength in the Weightlifter June 5, 2025
  • Managing the Training Loads of Weightlifters May 22, 2025
  • Managing the Training of Weightlifters During the Competition Period May 15, 2025

Categories

  • Baseball
  • Basketball
  • Chess
  • Down with Fitness
  • General News
  • Maximum Interval Training
  • Speed
  • Strength and Conditioning
    • Real World Strength and Conditioning
    • Research

jcissik

Special education teacher. Baseball, basketball and strength coach. Bad chess player. Author, speaker on strength/speed training. Views are my own.

Latest article for Inside Pitch Magazine. @inside Latest article for Inside Pitch Magazine.  @insidepitchmagazine @abca1945 #baseball #baseballcoach
Latest article for the Australian Track and Field Latest article for the Australian Track and Field Coaches Association’s journal. #strengthtraining #strengthtraining #athletics #trackandfield
Latest article for The Chess Correspondent #chess Latest article for The Chess Correspondent #chess #chessopenings
The Caro-Kann Defense, part four: https://www.ciss The Caro-Kann Defense, part four: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-four/ #chess #chessopenings #chessdefense #carokann
The Caro-Kann Defense, part three: https://www.cis The Caro-Kann Defense, part three: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-three/ #chess #chessopenings #carokanndefense
Humbled to have another article in @insidepitchmag Humbled to have another article in @insidepitchmagazine .  Great educational tool and @abca1945  is a great organization.  Excited to get back to hands on next week!
I like “old” chess books. They are inexpensiv I like “old” chess books.  They are inexpensive (this one was $8). The information holds up (the principles are the principles). Since I don’t play at the grandmaster level itynit going out if date!  #chess #chessstrategy #chessbooks
The Caro-Kann Defense, part two: https://www.cissi The Caro-Kann Defense, part two: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-two/ #chess #chessopenings #carokanndefense
The Caro-Kann Defense, part one: https://www.cissi The Caro-Kann Defense, part one: https://www.cissik.com/blog/2024/08/the-caro-kann-part-one/ #chess #chessopening #carokanndefense
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