Youth Baseball: Practice Thoughts
A lot of youth baseball practices look like this: one athlete is performing the skill while the other 11 are standing around watching. This is a problem for several reasons; first, only...
Use the Landmine for Variety in a Home Gym
The landmine is a piece of equipment that is ideal in a home gym setting. Basically this is a metal that has a plate that will connect to something that won’t move...
Speed for Sports
Borrowing terminology from track and coaches, most field and court sport athletes rarely get to maximum velocity. Most field and court sport athletes do not get the chance to run in a...
Youth Baseball: Footwork for Outfield Success
Youth baseball players do not have the years of experience that high school, collegiate, and pro players do. One of the places this really shows up in the outfield. Without those years...
Youth Baseball: Middle Infielders
Middle infielders (second base and short stop) are extremely important for the defensive success of a baseball team. Many baseballs get hit into the part of the field, so it’s important that...