Push-ups and Suspension Training
Suspension training has a number of benefits for the athlete. First, it requires balance. Not only is part of the body suspended in the air, which presents unique balance challenges, but the...
Suspension training has a number of benefits for the athlete. First, it requires balance. Not only is part of the body suspended in the air, which presents unique balance challenges, but the...
It is important for athletes to arrive someplace quickly. Unlike sprinters, however, athletes in many sports must be able to stop quickly in order to move in a different direction. This post...
In most sports, athletes need to have the ability to arrive somewhere quickly. This is done in an ever-changing environment where other athletes, the ball, and the elements have to be factored...
In the previous blog (http://wp.me/p1XfMm-o) posting, I covered the importance of training the lower extremity. In this posting, we’ll explore several exercises to help train this area. This will include: • Strength...
The muscles and ligaments located below the knee are very important to train as these areas are frequently injured by athletes who engage in sprinting or explosive changes of direction. The two...