There’s been a debate for years about periodization approaches; is linear periodization better than undulating? The idea is that linear periodization gradually increases intensity while decreasing volume. Undulating mixes it up so...
It should make sense that the way you are built in terms of the length of your limbs has an impact on how successful you are at certain exercises. When it comes...
There’s been a lot of research and coaching practice over the years changing how we go about warming up for explosive events. Twenty years ago we’d do some light cardio and then...
Put on a workshop at Texas Woman’s University today on agility training. The workshop consisted of a lecture which focused on theory and application followed by a hand’s on session. As is...
Today we accept the existence of different muscle fiber types as part of muscle physiology. The distribution of these fibers helps to determine our ability to be successful at different endeavors, influences...