Speed and Agility During Quarantine
With a large part of the country in quarantine, or shelter in place, a lot of strength and conditioning facilities are closed. Even though facilities are closed, athletes still need to stay...
Real World Strength and Conditioning
How coaches use strength and conditioning to improve the performance of their athletes
Power Training During Quarantine
In last week’s post, I presented some ideas about staying in shape during the quarantine. Today we’re going to cover how to do power training during the quarantine. Our assumption here is...
Strength and Conditioning During Quarantine
A lot of athletes are home right now and don’t have access to their normal strength and conditioning facilities. Many athletes don’t have access to a commercial gym, or worse their commercial...
The Aerobic Exercise Dilemma
Should athletes do aerobic training? This has been a pretty good debate for a number of years. One side of the debate is going to say that of course aerobic fitness is...
Variations of the Clean, Part 3
Up to this point we’ve covered how to teach the clean, variations of the clean using hang cleans and block cleans, and variations of the clean using different types of pulls. This...