Sorry, Specificity Always Applies
There has been a debate for a long time about unilateral versus bilateral strength training exercises. There are a host of arguments for each. The unilateral side says that we need to...
Real World Strength and Conditioning
How coaches use strength and conditioning to improve the performance of their athletes
Strength and Measurements Matter
The Olympic lifts have several phases. The first pull, where the bar is slowly lifted off the ground. The second pull, which is the explosive part of the lift. The amortization phase...
Are Reverse Hyperextensions Better?
The hyperextension exercise and the reverse hyperextension exercise are both mainstays in many strength training programs. The hyperextension involves laying face down in the hyperextension bench, flexing forward from the hip until...
You Can Do A Lot With A Pull Up Bar
During these times of social distancing, many of us are stuck in our homes or with only access to a park for training. This means that many athletes do not have access...
What Happens After…
With the coronavirus, a lot of things are different with our athletes this spring. Put simply, many athletes are not training like we’d normally expect them to. This is due to their...