Strength and Conditioning Can Make or Break a Team
I occasionally like to Tweet that strength and conditioning is a lot bigger than just lifting weights. It can define a team and the right strength and conditioning coach can be a...
Real World Strength and Conditioning
How coaches use strength and conditioning to improve the performance of their athletes
Off-Season Training in a Team Setting
However, there is a huge difference between training in a team setting (high school, college, even pro) and training in a facility with a one-on-one setting. A team setting may have 20-50...
Powerlifting: Adaptations are sport specific
Powerlifting is a sport characterized by lifting as much weight as one can, for a single repetition, in the squat, bench press, and deadlift. Because it is a maximal strength sport, training...
Time is not a Strength and Power Athlete’s Friend
Like other exercise students, I had a lot of education about the impact of age on the body - especially chronic disease, the bones, and strength/muscle mass. A question that always comes...
Battle Ropes and Basketball
Battle ropes, also known as heavy ropes, have been around for about 20 years in the strength and conditioning world. They are long, thick, weighted ropes that are used for rhythmic total...