Power Training: What If There Is No “Best?”
Power, the ability to generate force quickly, is important to every sport. As a result, it’s something that coaches focus on with the training of their athletes. The approaches to the training...
Research
Summaries of the latest strength and conditioning research
Strength Training: Do Repetitions and Intensity Determine Gains?
For as long as I’ve been in this field, I’ve been taught that there are ideal ranges of volume and training intensity to accomplish different goals from strength training. For example, if...
Time Only Goes One Way: Age and Performance
As we get older, a number of us use the rationalization of “I still work out, so that won’t happen to me!” You see this when it comes to age-related declines in...
Overreaching and Olympic Lifting
It’s very difficult for high-level Olympic lifters to continue to make gains as a result of training. In a classic study, Hakkinen et al had determined that an elite strength and power...
Avoid Running Heel-To-Toe: A Glimpse Into Why
When we coach athletes to sprint, we want them to stay off their heels. In other words, we want them to avoid running with a heel-to-toe running pattern. Many distance coaches are...