Summaries of the latest strength and conditioning research
People have said for awhile that exercise is good for the brain. That’s a pretty broad statement and is usually associated with anecdotal evidence. In the Journal of Applied Physiology, Church et...
Supersets have been around bodybuilding circles for a long time. Basically, supersets involve pairing two exercises and performing sets of them in an alternating fashion with little rest between them. For example,...
Basketball has three types of positions; guards, forwards, and centers. Guards tend to have better ball handling skills, are good passers, set up the offense, and can be good perimeter shooters. Forwards...
The immune system plays an interesting role in exercise, recovery, and adaptations from exercise. In an article I read years ago I had read that delayed onset muscle soreness (that soreness we...
Bodybuilders and Olympic lifters have very different ways of approaching the volume of their training. Bodybuilders are used to thinking that they need to train to failure (or close to it) in...