Hamstring injuries are an issue with athletes that have to sprint, which is most of them. With that in mind, strength and conditioning professionals are always searching for better ways to train...
Recently I was asked a question via Twitter. The question was about eccentric training with real-world athletes. The question got me thinking about the appropriateness of different tools for different levels...
Eccentric training has been a mainstay of strength and conditioning for awhile. I like to use it with track and field athletes to help them become stronger when they need to be...
Why do we get tired during exercise? No matter what type of exercise that you engage in, fatigue happens. You can’t lift as much weight, you can’t do as many repetitions, your...
There’s a great deal of focus on speed training and sports these days. Obviously it’s an important factor. Many people (and I was one of them) went to the track and field...