The Olympic lifts and their derivatives are widely performed in the strength and conditioning of athletes. They involve exerting force against the ground, rapid movements, high power outputs, and are total body...
Is there a best way to organize an athlete’s training? In other words, should we do plyometrics first because they involve speed and technique? Then, should we follow that with slower strength...
I started out competing and coaching Olympic lifting. Way back when, it was ingrained in all of us that we needed to get special Olympic lifting shoes to be successful in the...
Variable resistance training has been around for more than 10 years now. First popularized by the powerlifting community, today they are widely used in the strength and conditioning of athletes. These tools...
Soccer is a sport that involves a lot of repeated sprints at various intensities during a match. With that in mind, coaches are very interested in the most effective ways to...