Speed Training: How Many Drills Do You Really Need?
There are an almost unlimited number of drills for speed training. If you think about this, it makes sense. At the highest levels, track and field coaching often has to focus on...
Strength and Conditioning
The Coach Has To Set The Tone
About a week ago I put out what I thought was a pretty straightforward tweet. The fact that it wasn’t received that way told me that this is something worth talking about...
Thoughts on Advanced Program Design
This is a post that deals with elite athletes, so it’s not going to be suitable for a lot of populations. In fact, some of what this post will cover is the...
Use The Kettlebell Floor Press For Upper Body Strength
There are a lot of exercises for upper body strength that we can use in an athletic setting. This week we’re going to introduce the kettlebell floor press as a great supplemental...
Hard Work Is Not Going To Break You: A Rant
Hard work helps us to learn skills, to function in challenging circumstances, learn to resist fatigue, and teaches us how to play a sport with passion and intensity. Now, when I bring...