Why do we practice?
I coach both baseball and basketball. As a coach I consider practice to be critical to the success of my teams and athletes. This is true for all age groups and even...
Strength and Conditioning
The 121 Program
The longer I’m in coaching, the simpler things seem to get. This is especially true in strength and conditioning where oftentimes I feel that we deliberately make things too complicated just to...
Consider the Source
Consider the Source The sports coaching field is filled with information, especially with the internet, social media, and pdf’s. It can be overwhelming and impossible to keep up with. When I...
Found Time
As a teacher and coach I’m obsessed with time, it defines my professional life. This week on Thursday and Friday something unusual happened, we got inches of rain. Like it rained nonstop...
Vampires
I wanted to take this post and talk about something that’s really important for a coach and a teacher, time and energy vampires. For those of you not familiar with these, time...