Hamstring injuries are a concern for the sprinting athlete. Not only are these injuries incapacitating, but there are very likely to reoccur. If we can prevent those injuries we can help keep...
In a Tweet, I mentioned that sports teach important life skills. I wanted to use this blog to expand on that thought. Almost nobody participating in sports is going to make...
I posted something on X/Twitter about the importance of strength for sports. For me, strength is critical for athletes. Strength provides the foundation for speed, for explosiveness, for being able to perform...
I’m going to begin this post by showing a workout: WK 1 WK 2 WK 3 WK 4 WK 5 WK 6 WK 7 WK 8 Power clean 3x3x200 3x3x200 3x3x200...
I'm going to start this post with a workout program. Below is a look at a week of workouts for an elite, international-caliber sprinter. This is a late preparatory phase/early pre-season phase...