Heavy Rope Wood Choppers, Part 1
In a previous post we talked about the heavy rope slam. This exercise is great for warming up and for metabolic conditioning. Another great exercise that can be used for both warming...
Strength and Conditioning
Sprinting: Bringing the Heel to the Hip
In a previous post we talked about the fact that sprinting starts with the feet. While that is true, a sprinting athlete has to do something with their feet beyond just have...
The One-Handed Kettlebell Swing
In a previous post we talked about the two-handed kettlebell swing. This is a great conditioning and strength exercise. As a conditioning exercise it does lend itself to a team setting as...
Power Training: The Hang Power Clean
The power clean is one of the foundational exercises in the weight room for developing power. With the power clean the athlete lifts the bar from the floor to the shoulders in...
Sprinting Starts with the Feet
Sprinting starts with the feet. When a sprinting athlete lifts their foot, they will “cast” their foot. This refers to dorsiflextion at the ankle and picking up the big toe. During sprinting,...