Vampires
I wanted to take this post and talk about something that’s really important for a coach and a teacher, time and energy vampires. For those of you not familiar with these, time...
Down with Fitness
Fitness, sports, and research for individuals with Down Syndrome
Coaching Has to Adapt to the Athlete
I got an interesting email a few days ago about an athlete with Down Syndrome, competing at a pretty high level in sport, that wasn’t responding well to the coach’s approach. This...
Coaching: There Are Truisms…
Over the years, I have moved into coaching special needs athletes. For me it began by having a child with special needs and wanting to help out in things that he is...
Down With Fitness: Scoot Your Way To Fitness
The scooter is a staple of many elementary school physical education programs. It’s also a great exercise tool for children with Down Syndrome. I like it because it develops balance and coordination,...
Bodyweight Strength Training For Children With Down Syndrome
Bodyweight can be an effective resistance in many exercise programs. This is especially true for children with Down syndrome. Children with Down syndrome often like to move just like other children and...