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  • Developing Strength in the Weightlifter June 5, 2025
  • Managing the Training Loads of Weightlifters May 22, 2025
  • Managing the Training of Weightlifters During the Competition Period May 15, 2025

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Improving Athletic Performance | An Exercise Blog for Coaches and Athletes
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Chess

  • August 7, 2024

French Defense, part two

In the last post we covered the French Defense by having white take d5 on move 3. We showed that this wasn't a very strong position for white. However, there are other...

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  • July 31, 2024

French Defense, part one

This is a defense for a strong defensive player, because black will begin the game being in a cramped position. Black will attempt to develop around their cramped position and white will...

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  • July 24, 2024

King’s Gambit Accepted

Gambits involve sacrificing a piece to secure an advantage. The king's gambit involves starting with e4 and then sacrificing either the white f or d pawns in a future move. In this...

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  • July 17, 2024

Four Knights: The Rubenstein Defense

This defense makes the four knights defense viable for black! e4 e5 Nf3 Nc6 Nc3 Nf6 Bb5 Nd4 This move by black seemingly sacrifices a pawn, but it allows black to develop...

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  • July 10, 2024

Four Knight’s Game

The four knights game is an opening that lets both sides develop and contest the center. e4 e5 Nf3 Nc6 Nc3 Nf6 Bb5 Both sides develop their king pawns. White moves the...

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About

John looks at the athlete as a whole and works to determine his or her individual needs. He doesn’t subscribe to one particular approach to training or philosophy but views everything as a valid tool based upon an athlete’s sport, position, level of development, injury history, needs, experience, and preferences.

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John M. Cissik, MS, CSCS
jcissik@yahoo.com
McKinney, TX, USA

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Recent posts

  • Developing Strength in the Weightlifter June 5, 2025
  • Managing the Training Loads of Weightlifters May 22, 2025
  • Managing the Training of Weightlifters During the Competition Period May 15, 2025

Categories

  • Baseball
  • Basketball
  • Chess
  • Down with Fitness
  • General News
  • Maximum Interval Training
  • Speed
  • Strength and Conditioning
    • Real World Strength and Conditioning
    • Research

jcissik

Special education teacher. Baseball, basketball and strength coach. Bad chess player. Author, speaker on strength/speed training. Views are my own.

Latest article for Inside Pitch Magazine. @inside Latest article for Inside Pitch Magazine.  @insidepitchmagazine @abca1945 #baseball #baseballcoach
Latest article for the Australian Track and Field Latest article for the Australian Track and Field Coaches Association’s journal. #strengthtraining #strengthtraining #athletics #trackandfield
Latest article for The Chess Correspondent #chess Latest article for The Chess Correspondent #chess #chessopenings
The Caro-Kann Defense, part four: https://www.ciss The Caro-Kann Defense, part four: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-four/ #chess #chessopenings #chessdefense #carokann
The Caro-Kann Defense, part three: https://www.cis The Caro-Kann Defense, part three: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-three/ #chess #chessopenings #carokanndefense
Humbled to have another article in @insidepitchmag Humbled to have another article in @insidepitchmagazine .  Great educational tool and @abca1945  is a great organization.  Excited to get back to hands on next week!
I like “old” chess books. They are inexpensiv I like “old” chess books.  They are inexpensive (this one was $8). The information holds up (the principles are the principles). Since I don’t play at the grandmaster level itynit going out if date!  #chess #chessstrategy #chessbooks
The Caro-Kann Defense, part two: https://www.cissi The Caro-Kann Defense, part two: https://www.cissik.com/blog/2024/09/the-caro-kann-defense-part-two/ #chess #chessopenings #carokanndefense
The Caro-Kann Defense, part one: https://www.cissi The Caro-Kann Defense, part one: https://www.cissik.com/blog/2024/08/the-caro-kann-part-one/ #chess #chessopening #carokanndefense
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