Heavy Rope Waves
To this point, heavy rope exercises that we’ve described have been largely total body exercises, being meant to integrate lower body, core, and upper body movements. Today’s post is going to describe...
Basketball
Coaching, drills, and training for improved basketball performance
Athletes are not -ers
Many strength and conditioning coaches got into the field because they believe in strength and conditioning and are probably passionate about their own training. This is a good thing, you don’t want...
Controversial Thoughts on Acceleration
In a sprinting event, the part of the race where the athlete is changing his or her velocity is called acceleration. For a track and field athlete, acceleration is an emphasis in...
Range Testing for Basketball Shooting Success
Basketball players want to shoot the ball and try to score points. Obviously this is an important part of today’s game with them watching NBA players that specialize in three point shots. ...
Basketball Defense Isn’t Static
To this point we’ve covered a lot about the red zone, defending the athlete with the ball, denying passes, and the concept of how to play helpside defense. One of the challenges...