Power Training: Single Leg Repeated Effort Jumps
In a previous post we talked about repeated effort jumps. These jumps were done off two legs. The question comes up, can repeated effort jumps be done off one leg? After all,...
In a previous post we talked about repeated effort jumps. These jumps were done off two legs. The question comes up, can repeated effort jumps be done off one leg? After all,...
We have talked about the huge value that a simple jump rope adds to an athlete’s strength and conditioning program. Like any other exercise program, it’s important to be able to provide...
As we’ve been talking about power training, we’ve spent a lot of time talking about single effort jumps. With this post we’re going to begin talking about repeated effort jumps. Repeated effort...
Up until now we’ve been talking about plyometrics done off two legs. The challenge is that while this is a great way to teach the fast application of force, it’s not always...
The jump rope is a simple yet important strength and conditioning tool. For a few dollars the jump rope helps to develop coordination, conditioning, foot/ankle/shin strength, foot speed, and even athleticism. This...