Power Training: The Hang Power Clean
The power clean is one of the foundational exercises in the weight room for developing power. With the power clean the athlete lifts the bar from the floor to the shoulders in...
The power clean is one of the foundational exercises in the weight room for developing power. With the power clean the athlete lifts the bar from the floor to the shoulders in...
In two previous posts I spent a lot of time covering different ways to teach the clean. Olympic lifters use a wide range of assistance exercises to improve their cleans. Many of...
In my last post I covered teaching the power clean to large groups of athletes. There are times where we want to teach the competition version of the lift. We often say...
The power clean is a major lift in an athletic strength and conditioning program. It is also a lift that can be challenging to teach and coach with a large group of...
At the end of the day, the justification for using strength and conditioning for athletes boils down to two things; preventing injuries and improving performance. This is done in an environment where...