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The Prone Kettlebell Row

The prone kettlebell row is an exercise that develops the muscles of the back, shoulders, arms, and core. It requires the athlete to develop balance and muscular endurance to perform. It also has the flexibility of being able to be programmed as a strength, hypertrophy, or conditioning exercise.   To perform this exercise you need a kettlebell and some open space. Get into a modified push-up position (what my military friends call the “front lean and rest” position), with the...