supersets

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Supersets: For More Than Just Bodybuilders

bench press

Supersets have been around bodybuilding circles for a long time. Basically, supersets involve pairing two exercises and performing sets of them in an alternating fashion with little rest between them. For example, push-ups and bench press. Perform a set of push-ups then a set of bench press, continue alternating.   It can be done with similar muscle groups (the example above) or with opposing muscle groups. In that circumstance, one might superset dips and pull-ups.   The benefit of supersets...