rowing

Tag

Upper Body Strength Matters

  We spend a lot of time focusing on pressing with the strength training for athletes. The bench press is the king of pressing exercises, closely followed by the military press. Now, while it is true that we’ll never perform sports while lying on our backs and pushing something away from us, these are still important exercises because they help to strengthen the upper body and to ensure that this is not a week link in our athlete’s performance.  ...