rotator cuff injury prevention


Pull Ups For Performance And Injury Prevention

Athletes spend a lot of their training time pressing and jerking weights. All of this involves pushing the implement away from the body. This is important because a lot of sporting movements involve extension of the arm. For example, throwing a baseball, shooting a free throw, hitting a softball, etc.   There is another side to this. All that pressing has the potential for creating a strength imbalance at the shoulder because one motion is being focused on. This means...